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Hirschi, Gertrud
Author, world-renowned yoga and mudra teacher.
Since Madonna discovered the Indian finger exercises for herself, it is no longer a secret: mudras promote one's physical and mental well-being, address health problems and bring inner peace and balance.
The Swiss yoga teacher Gertrud Hirschi has been working with the helping hand gestures for many years. In numerous book publications, the mudras expert shows how life energies can be revitalized, self-healing powers activated and mental balance found with the help of the traditional finger postures. Keywords such as joint pain, listlessness, nervousness, bloating, neck pain or lack of concentration indicate the wide range of applications.
Gertrud Hirschi explains applications and modes of action of the mudras and presents those that specifically address the needs of modern people in everyday life.
