What is Yoga?


Yoga is everyday movement.

Yoga is internal peace in motion.

It is consciously observed tension and relaxation.

It is conscious inhaling and exhaling. Breathe again!

With certain exercises and attention to
detail, you will succeed in feeling your being
with increased intensity and you can
focus on yourself, even if life produces turmoil.
Yoga strengthens us in many ways and
gives us the gift of inner peace, clarity, harmony
and relaxation.


And who doesn’t want to enjoy life and
the daily existence in a more relaxed fashion
(again)? Or smile and shake their head
about situations that were previously nerve
wrecking? Feel good all over, without medication,
without high expenses.

 

(Excerpts taken from The Little Yogi (Barbara Liera Schauer & Gerti Nausch), pp. 11)

 

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