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Mudras for Body, Mind & Spirit

ISBN: 978-3-03819-182-7
22,99 EUR
incl. 19 % Tax
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1x 'Mudras for Body, Mind & Spirit'

by Gertrud Hirschi

Mudras - special finger and hand position exercises which transform our hands into real "powerhouses".

The mudras display a correspondence with the more widely known yoga exercises and like them, they help to strengthen the flow of life-energy within minutes; they have a fortifying effect on all levels and reduce stress.

  •     Mudras to relieve physical complaints
  •     Mudras to cope with stress
  •     Mudras for mental refreshment
  •     Mudras for mental and emotional equilibrium
  •     Mudras for one’s spiritual development

Gertrud Hirschi is a bestseller authoress who has gaine a worldwide reputation with her books on yoga and mudras. Her mudra books have even been translated into Hindi and are recommended reading in India.

The artist Vreni Erzberger has made a small work of art out of each illustration.

Everything which you need in order to use a mudra can be found directly on the card itself.

68 cards
84 x 122 mm
card language: english
instruction booklet: english