Mudras for Body, Mind & Spirit
by Gertrud Hirschi
Mudras - special finger and hand position exercises which transform our hands into real "powerhouses".
The mudras display a correspondence with the more widely known yoga exercises and like them, they help to strengthen the flow of life-energy within minutes; they have a fortifying effect on all levels and reduce stress.
- Mudras to relieve physical complaints
- Mudras to cope with stress
- Mudras for mental refreshment
- Mudras for mental and emotional equilibrium
- Mudras for one’s spiritual development
Gertrud Hirschi is a bestseller authoress who has gaine a worldwide reputation with her books on yoga and mudras. Her mudra books have even been translated into Hindi and are recommended reading in India.
The artist Vreni Erzberger has made a small work of art out of each illustration.
Everything which you need in order to use a mudra can be found directly on the card itself.
68 cards
84 x 122 mm
card language: english
instruction booklet: english
